Course Details

Five steps to empower yourself and to achieve your ideal work-life balance

5
CREDITS
CourseAccredited
Points2
LocationOnline via Webex Application
Offered ByKwintessential
  • Work-life balance as a simple and common desire
  • How to reach a work life balance in 5 steps* aimed at coaching and educating employees on:
    • Acting in, and reacting to life and working environment in a more positive way
    • Learning how to be in control of emotions
    • Learning how to achieve goals
    • Learning how to use time as a precious and finite resource
    • Learning how to structure and improve the daily routine and stick to it!
    • Understanding the importance of a healthy life style to improve moods and performances
  • Exercises