Course Details
Five steps to empower yourself and to achieve your ideal work-life balance
5
CREDITS
CourseAccredited
Points2
LocationOnline via Webex Application
- Work-life balance as a simple and common desire
- How to reach a work life balance in 5 steps* aimed at coaching and educating employees on:
- Acting in, and reacting to life and working environment in a more positive way
- Learning how to be in control of emotions
- Learning how to achieve goals
- Learning how to use time as a precious and finite resource
- Learning how to structure and improve the daily routine and stick to it!
- Understanding the importance of a healthy life style to improve moods and performances
- Exercises
