The Power of slowing down: Managing your daily stress

1-Introduction

In today’s fast-paced world, individuals are often faced with high-pressure situations that can be difficult to manage. This can lead to poor decision-making, stress, and burnout. The need for training in stress management and effective decision-making has never been greater.

2-Benefits

This webinar is designed to help participants manage high-pressure situations more effectively by gaining a better understanding of their own reactions and thought processes when under pressure. Participants will learn…
• how to optimize their behaviour in stressful situations.
• gain a clearer view of what negative stress can cause.
• learn how to evaluate different forces that might cause stress.
• focus their thinking on the best solutions to overcome negative behavioural response.
• becoming familiar with key techniques to develop a practical approach to solving causes of stress.

3-Objectives

• Describe the physiological and psychological effects of stress on the body and mind.
• Enumerate the common causes of stress in the workplace.
• Relate the importance of self-awareness in managing stress.
• Develop effective coping mechanisms for managing stress.
• Explain the importance of effective time management in reducing stress.
• Encourage a positive attitude toward stress management.
• Cooperate with team members to manage stress.

4-Content

• Introduction-Objectives-Expectations
• Basics of stress: Eustress v/s Distress
• The physiological and psychological effects of stress on the body and mind
• Common causes of stress in the workplace
• Symptoms – Stress indicators
• Sources – Identify your stress signals: Are you stressed?
• Create a new Self.