Course Details

Next Level of Optimal Performance – Developing Resilience

5
CREDITS
CourseMandatory
Points2
LocationOnline via Webex Application

Take your learning from the Optimal Performance module – reframing stress as a performance enhancer – a level deeper. Life will constantly challenge us, that is a given. Science and research shows us that we can be challenged and be performing and living well at the same time by developing resilience skills. Developing our emotional intelligence skills can shift us from feeling powerless in a situation to making choices that help us navigate tough times.

Join this session to:
• Understand resilience as an ordinary process, and the key to activating it
• Link the role of the emotional intelligence skills Navigating Emotions and Optimism in building resilience
• Explore readily available and practical strategies for building resilience
• Apply a strategy to a real life situation